WildRoots Health & Wellness
where natural wisdom meets deep healing
At Wild Roots Health & Wellness we focus on addressing the WHOLE person – mind, body and spirit – rather than just symptoms. Together we can uncover and heal the root causes of illness through personalized guidance, lifestyle changes and natural approaches.
Welcome,
Health & Wellness Coaching
Your Wild Roots Health Coach brings to you habit change strategies along with a focus on nutrition, mindset, and personal empowerment. Our approach to wellness starts with an extensive head to toe health history involving the WHOLE YOU – mental, emotional, physical and spiritual. Coaches are trained to guide clients in making small, actionable, buildable lifestyle changes that help you to BE different without having to think about it. Healthy becomes; just what you do and who you are.
personalized Health Plans
Are you tired of being told “everything looks normal” when your symptoms tell you otherwise? Your lived experience matters and is a major player in specially curated, custom plans will empower YOU to take a proactive approach to improving health and well-being via a root cause approach. Let’s not settle for average or “normal”. Instead let’s work together to find ways to prevent sickness & get YOU feeling YOUR best!
Wellness Labs
Have you ever felt just “off”? Maybe like your body is fighting against you and not FOR you? We partner with DHA labs to bring you a thoughtfully curated set of functional lab tests that can reveal hidden imbalances related to hormones, nutrition, gut health and more. Your lived experience combined with functional lab testing can be a powerful combo for answers & validation. While we treat the person and NEVER the labs, they often help us determine the right next step for YOUR improved health & well-being.
Our Services
getting to the Root of Wellness
Nourish your body, mind and spirit with natural foundational practices that restore balance and vitality. Your journey back to the root of wellness starts here:
Take your first step
Book a Whole Body Wellness Break-through Session
$5
Less than the price of a latte!
This 60 minute virtual health session is designed to allow us to get to know each other. You share your goals, history and past obstacles. I share my background, credentials, methods, basic tools and coaching approach so that I can be most of service to you. I’ll give you program recommendations and options based on what we discover. This session is designed to help us both decide if working together in a more focused way is the right path for your health goals.
Then, Continue on the pathway to lasting wellness!
Whole body wellness - 90 Day REset
$300/month x 4 months
We will meet via virtual sessions weekly. This a 12 week, 12 session (60-90 minutes each) program designed to get you back on track with your wellness. We will tackle the biggest factor that can make or break your wellness – HABITS. Over the course of this program you will learn valuable tools and exercises specifically designed to re-define your relationship with food, exercises, and over-all well being, creating better healthier habits for long-term, lasting whole body wellness. Your body WANTS to be well and healed. Let me take your hand and help you discover the power that already exists inside of you. There is nothing “wrong” with you my friend – you are perfect the way you are AND together we can re-program your thoughts, behaviors, beliefs and HABITS. This powerful method gets you relief from symptoms and lasting, deeply rooted health & wellness that lasts!
Paid in full discount: $200 – total investment is just $1,000 for all 12 weeks
Add Functional Lab work to your coaching program
Choose a lab panel that works best for you!
*BASIC* health & Wellness panel
$700
Available for Men & Women! This basic panel includes bloodwork for metabolic health, blood sugar, inflammation, detoxification, methylation electrolytes, organ function, blood components, thyroid health and more!! You will also get GI Map testing. This is an INCREDIBLE amount of information that helps us bet to the basics and really dial in to what YOUR BODY is needing to balance itself. While some tests we do may look similar to the ones your primary care doctor my order, we use your unique results and markers to identify opportunities to OPTIMIZE WELLNESS. We use functional lab value reference ranges to interpret your results in the context of your symptoms and lived experience.
Testing is provided by DHA Lab and can be completed at a Lab Corp facility near you. The GI Map can be completed in the comfort of your home.
* This panel includes ONE 90 minute summary session (via virtual conferencing) .
*Payment in full is required prior to ordering testing. Basic Panel can be purchased as a stand-alone product or added to the Whole Body Wellness 90-day Rest.
Signing up for our 90-Day Total Transformation Package below gives you the opportunity to complete the basic lab panel, enjoy 12 full weeks of coaching AND pay over 4 months time, See our special pricing packages below.
*Complete* women's health & hormone panel
$1,400
For Women Only! This complete panel includes bloodwork and GI Map Stool testing included in the Basic Panel above with the addition of a more advanced Thyroid Panel AND the DUTCH (Dried Urine Test for Comprehensive Hormones)
Testing is provided by DHA Lab. The GI Map and Dutch can be completed in the privacy and comfort of your home.
* This panel includes ONE 90 minute summary session (via virtual conferencing) .
* Payment in Full is required prior to ordering testing. This panel can be purchased as a stand-alone product or added to Whole Body Wellness 90-Day Reset.
Make monthly payments on this service by signing up for our Women’s Hormone Healing Package. See our special pricing packages below.
Epigentic Exploration Add-on
Coming soon!
Have you heard about epigenetics? Epigentics is the study of how lifestyle, environment, and experiences can influence the way our genes are expressed without changing the DNA itself. This means that choices like nutrition, stress management, movement and mindset can “turn on” or “turn off” certain genetic tendencies, empowering us to play an active role in our long-term health. Let me help you access your raw genetic data in a simple, effective way. MUST BE PURCHASED AS AN ADD-ON TO EITHER THE BASIC OR COMPLETE PANELS.
* This ADD-ON includes ONE additional 60 minute summary session (via video conferencing) . We will discuss your results and options for moving forward with coaching OR pursuing further evaluation and/or treatment with your current Health Care Provider. If desired, I will provided you with a written letter, summarizing my coaching points to share with your doctor to help you advocate for your health needs.
Special Offer
Wild Roots WEllness Packages
Below you will find our most popular coaching services combined with our favorite functional lab tests. These special packages are curated to get you the most bang for your buck – your payments can be spread out over 4 months & you’ll get habit change coaching that is more customized because we will have your current, unique lab data to help guide us. These packages are truly designed to get you the results you desire, faster & at a price point that honors your wallet!
90-day Total Transformation Package
- Appropriate for Men & Women
- 60 minute virtual coaching per week x 12 weeks
- 12 weeks unlimited support via text & email
- GI Map Stool Test (at home collection)
- Basic bloodwork for Metabolic & Thyroid Health
- $200 paid in full discount (Only $1600 for the full transformation!)
Women's Hormone Healing Package
- For Women Only!
- 90 minute virtual coaching session per week x 12 weeks
- 12 weeks unlimited support via email & text
- GI MAP Stool Test (digestion, parasites, infections,)
- Bloodwork for Metabolic Health
- Advanced Thyroid Panel
- DUTCH Hormone Test (sex hormones, adrenal health, organic acids)
- $200 paid in full discount (Only $2,200 for the full transformation!)
Health Coaching with Wild Roots
helping you get the lasting results you desire
All of our coaching programs blend nutrition, habit change, and personal development to help you create lasting lifestyle transformations. Our method emphasizes the power of small, sustainable shifts combined with accountability and mindset work, allowing you to move from awareness into consistent action. By focusing on both the science of behavior change and the art of supportive coaching, Wild Roots coaches are uniquely trained in the ability to guide individuals in achieving your health, wellness and life goals with confidence and clarity.
FAQs
Frequently Asked Questions
The best way to get started with Wild Roots Health & Wellness is to schedule a breakthrough session. In this 60 minute virtual web meeting we will discuss goals, obstacles and together choose the path/program or package that works best for your needs & your budget.
Yes, you can purchase either the basic or complete functional lab panels as a stand-alone purchase. Each lab package comes with 90 minutes of coaching. You can add either one of these lab panel options to our Whole Body Wellness 90-day Reset or choose a specialty coaching package that includes the lab panel of your choice. Choosing one of our speciality coaching + lab packages will get you the best price and the MOST customized guidance on habit change that leads to health transformation.
Yes, you can choose the program or package that works best for your health needs and your budget. In the whole body wellness breakthrough session we can further discuss options and I can give you recommendations that get you the most *BANG* for your buck!
All our coaching program and package options come with monthly payment plans (billed automatically to your card of choice for 4 payments total). You also have the option of Payment in Full. Up front payment saves you $200! Stand-alone labs added to the Whole Body Wellness Re-set must be paid in full up front before labs will be ordered for you.
True wellness begins when we address the root cause, not just the symptoms. As a health coach, I empower you to create lasting change through small, consistent steps that transform your health and your life.
Your Wildroots Health & Wellness Coach
Meet Coach Kassy
Wife & Mother
nurturing family
Nurse
caring for others
Health & Wellness Coach
encouraging healthy habits
Naturopath
teaching restoration, prevention & healing